Learn What Is The Best Fish Oil For Health

"Learn What Is The Best Fish Oil For Health"," These types of fish tend to have higher concentrations of health enhancing omega 3 fatty acids, specifically EPA and DHA. Some of the best areas for deep sea fish are: certain waters of Alaska, some areas off the coast of Norway, and the cold waters off the Southern coast of New Zealand. In Alaska, there are some excellent choices such as Salmon. These are just a couple examples of some of the best fish oil for health. Molecular distillation is a process by which heavy metals and other contaminants and impurities are separates from the health enhancing fish oil. Therefore, the best fish oil for health needs to be: 1) molecularly distilled and 2) be produced from a species of fish that is naturally high in EPA and DHA. Recent studies are showing that DHA is actually more important for health than EPA, so make sure you read the labels carefully to see what the DHA and EPA breakdown is. The ones you have to be cautious about are the supplements that just tell you the total amount of Omega 3 fatty acids without telling you the DHA and EPA breakdown. . Make my day click here